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Fall Training Program
The fall training program is designed to provide a base level of training for athletes in preparation for the upcoming track year. Practices are held at CASS and Roth Park in Woodstock at 4pm starting in mid September to mid November on Mondays and Wednesdays. Athletes do longer endurance and circuit training to prepare for the up coming winter program. This is a program designed primarily for sprints, jumpers and throwers but all athletes are invited to train. Athletes involved in other sports who wish to improve their fitness for their sport are welcome to train with us.
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